Nutrition plays a critical role in the health and survival of mothers and children, especially in rural Nigeria where poverty and limited access to health services persist. Poor nutrition during pregnancy and early childhood is one of the leading causes of maternal and infant mortality, stunted growth, and developmental delays. According to UNICEF, nearly 37% of Nigerian children under five are stunted, and maternal undernutrition contributes significantly to complications during childbirth.
For
pregnant women, adequate nutrition is essential for fetal growth, reducing the
risk of low birth weight and birth defects. However, many rural women rely on
monotonous diets dominated by starchy foods like cassava and yam, with little
access to protein-rich foods, fruits, and vegetables. Cultural beliefs
sometimes worsen the problem by discouraging pregnant women from eating certain
nutritious foods.
To
address these challenges, practical steps must be taken at the household and
community levels. Tips for mothers include:
- Diversify diets: Incorporate affordable sources of protein such as
beans, groundnuts, and eggs.
- Iron and folic acid intake: These are vital for preventing anemia and ensuring
healthy pregnancies.
- Exclusive breastfeeding: For the first six months, it provides complete
nutrition and boosts immunity.
- Hygiene and safe water: Reduce infections that can compromise nutrition and
health.
At
Rosana Empowerment Foundation (REF), we have launched community nutrition
education programmes in Bauchi, Gombe and Imo State targeting pregnant
women, breastfeeding mothers, and caregivers. Through village health talks,
cooking demonstrations, and partnerships with local health centers, we teach
families the importance of balanced diets and affordable ways to achieve them.
REF also advocates for the inclusion of nutrition, sensitive interventions
in local government health budgets.
Improving
maternal and child nutrition is more than a health issue, it is an investment
in human capital. Well-nourished mothers give birth to healthier babies, and
healthy children perform better in school, breaking the cycle of poverty and
underdevelopment.
#MaternalHealth
#ChildNutrition #HealthyCommunities #EndMalnutrition #REFImpact
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